Post Natal Yoga, Realign and Relax

A chance for new mamas to reset and relax

Starting 30th January for 8 weeks

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In each session, we will use gentle yoga to help:

 re-align your body
 improve and strengthen the pelvic floor and tummy muscles that may have weakened during pregnancy
 reduce any tension and stiffness around your shoulders, chest and back

Towards the end of the class, we will slow down even further with a quiet meditation to calm your body and mind

This is a ‘Mammy Only’ class so that you, ALONE can recharge, reset and relax so come and join us after your 6-8 week health check.

Contact Ashley at yogikidsyoga@gmail.com for more details or to book your place