Managing Pain with Yoga

Learn how to use a mix of yoga, relaxation, breathing and meditation to help manage your pain, with Yoga Scotland & Certified Vishoka Meditation Teacher, Shona MacLeod. Free 6 week course supported by DG Voice.

To book a place please contact or call/text 07897 876181.

Managing Pain with Yoga

For anyone who lives with pain, this Free 6 week pain management course is coming to Newton Stewart in May.
Chair based or mat based to suit your needs. No equipment needed.
To book email :
Or phone/text 07897 876181.

Mums & Bubs- Yoga & Social

A brand new class in Newton Stewart run by Ashley of Yogikidsyoga. Post natal yoga for mummy and baby yoga for the wee one, in the same class…and a FREE cuppa and snack at the end.

Baby yoga is quite active, which also gives you a great opportunity to strengthen your post partum body, adjust and realign your posture and relax and focus on your breathing.

Gentle yoga for mummy

Baby yoga, songs and rhymes

Snacks and catch up with a cuppa, hopefully while baby seeps

Monday 115pm-245pm

6 week sessions

17th & 24th April, 15th & 22nd May, 5th and 12th June

£40 for block booking. Please bring along a mat, baby blanket, muslin cloth if possible. To book your space get in tough with yogikidsyoga on Facebook or Instagram